Gill and I are in Spain for our retreat with a special anti-ageing theme. I had signed up for this months ago as it was something I wanted to do last year, but just couldn't fit it in. A couple of weeks ago - even though Ms G thought it was totally 'self-indulgent,' Gill also signed up.



He ate lunch with Gill and I. I gave him a piece of my orange. Everyone was amazed that I'd shared my rations with a bird. Watching a juvenile seagull eat an orange slice is totally worth it.
We will be here a week and have a fairly packed program. Last night, we got our orientation and our gift bag, which had 2 lemons, a piece of ginger, some bath gel and some conditioner in it. Then they went through the program for the week and talked about the food. There would be no sugar, flour, carbs (except for fruit and you could only eat that until 2), red meat, dairy, caffeine and alcohol.
I do wonder what else might be out there to consume, and I am now wishing I also brought a wheel of cheese with my wine and green tea.
After orientation, we went to dinner and everyone seemed a little nervous. We were given the best Spanish bean soup, which would have been incredible with a piece of buttered crusty bread. For our main, we had grilled chicken and vegetable stir fry. Our table got served first and we got the extra stir fry, which was very good. No dessert.
Gill and I sat around her apartment - we each had these luxury apartment and had a good catch up before I headed off to bed and slept 10 hours, missing breakfast. I text Gill to explain I had overslept and she saved my breakfast. This turned out to be very difficult because everyone wanted to eat it. It was some kind of puffed cereal and I liked it with soy milk and a banana. Gill got me a whole banana, and this was also a big deal - I started thinking this might be an interesting social experiment.
We did a walk to Calpo rock that was left from ancient landslide. It was an easy coastal walk and was very pleasant. Two of the group of 15 were given nuts for a snack. The rest of us were not, and we thought this was very strange - social experiment?
The walk was about 7 miles round trip and we stopped on the other side of the rock and had lunch, which had been packed for us. Is was a strange lettuce, carrot, pepper, kiwi mix without dressing with a piece of frittata on it. It was okay, but needed seasoning. I started worrying that they might not be salting my food and after a few days in the heat that would not be good for me.
As we walked along the beach, we saw some incredible sand art. The heat definitely got to a few of the group but this didn't stop them from laying in the sun when we returned. I swear the Brits are just crazy when they see the sun.
The group is quite interesting and many seem to be at a crossroads. I would say in general they are all a bit nervous and need to understand completely what is going to happen next. Even when they are clearly told what happens next, they don't really hear it and instead assume it is something that will scare them.
I spent the heat of the sun inside reading and blogging while Gill fried herself outside. I went and woke her up at 4 and then headed off to my beauty treatment given to me by a Russian that spoke little English. First, she scrubbed me down in the shower and then she slather me with this really stinky seaweed sludge then she wrapped me up and gave me a facial massage. After about 30 minutes, I was supposed to rinse off. It was totally shocking how much of this stuff I had on me. I like needed a squeegee because the shower wouldn't take it off. Once I was fairly certain I was clean, I got slathered in moisturiser and sent off to yoga.
Yoga was run by one of the organizers, and it was good. Lots of breathing and holding poses for a really long time - my body hated it.
Dinner was good we had hake, sweet potato, green beans and roasted tomato for our main and orange spiced lentils to start. I could have had seconds of everything and it was not the only one because there had been 8 hours between lunch and dinner. We got lectured by our yoga instructor on how this was all perfectly fine, and it was just in our heads. Then she went off to see the other organizer and tell her she must not let us eat our fruit (the one piece we are given) after breakfast.
We closed our first full day with a lecture from a nutritionist, who used to be quite heavy and then 10 years ago totally changed her life and became super healthy, and a bit evangelical. She basically told us we were doomed if we eat anything that tastes good, except for vegetable. The good news is I quite like vegetable.
He ate lunch with Gill and I. I gave him a piece of my orange. Everyone was amazed that I'd shared my rations with a bird. Watching a juvenile seagull eat an orange slice is totally worth it.